Why am I tired all the time?
Last Updated: 29.06.2025 03:11
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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9. Avoid eating carbs early in the day.
Cheers!
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
- Honey
They don’t know why though.
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Your gut will thank you.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Fish & Poultry